| Today more and more people, especially in Europe | | | | These are some questions which quite often strike in |
| and America, are adopting hiking and trekking as a | | | | our mind. If someone seeks answer to these |
| major outdoor event. Not only in these countries, but | | | | questions, although most of them are subjective in |
| the trend of hiking and trekking is also increasing in | | | | nature as far as the degree of benefits is concerned, |
| many other parts of the world. But have you ever | | | | but certainly the response would be positive. Most of |
| thought, what are the health benefits of hiking and | | | | the people would immediately say, "Yes there are |
| trekking? Are these outdoor events really beneficial for | | | | countless benefits." No doubt, there are many benefits |
| health? Is hiking or trekking for everyone or has some | | | | of hiking and trekking ranging from controlling obesity to |
| age bar? Does hiking only has health benefits or are | | | | preventing heart disease to improving the quality of air |
| there any psychological benefits too? | | | | we breathe. |