| Best regards | | | | and semi-proplayers that refuse to give up their |
| Keith Crovatt | | | | passion for the sport. |
| 7 cool reasons to visit outdoor parks for the best | | | | Be warned ? the pickup games will give you a |
| sports recreation | | | | seriousfitness workout! |
| © All rights reserved Keith Crovatt | | | | Trails, woods and rivers or lakes of water are |
| Have you ever wondered why your body feels | | | | common inoutdoor parks. On busy weekends the trails |
| different in agood way after you come home from an | | | | look like rushhour on Monday morning. Bicycles, |
| outdoor park? Sportsrecreation in outdoor parks is | | | | joggers, skaters andwalkers compete for the pine |
| rapidly becoming the fitnesschoice of many people. | | | | mulch softness and escape of awell groomed trail. |
| Every day, millions of people leavetheir homes, offices | | | | Don't forget that most dogs love water. A stream |
| and schools to find refuge in outdoorparks. | | | | orshallow lake makes for a great workout for your |
| In recent surveys of all ages participating in | | | | bestfriend. Remember to bring the towels for a wet |
| sportsrecreation at outdoor parks, the most frequent | | | | ride homethough. Many lakes will allow fishing and |
| reason forgoing to outdoor parks is to think. Simply the | | | | some allow rowboats. If you have not rowed a boat in |
| act ofgetting away and being alone with nature | | | | many years, youwill discover the long lost muscles |
| provides apositive mental attitude adjustment. For | | | | screaming to get out. |
| many, this is awonderful time for spiritual thoughts and | | | | This is wonderful for upper body workouts. A couple |
| prayers whilesurrounded by God's creation. | | | | alonein a row boat in the middle of a lake at dusk |
| Our hectic schedules, deadlines and family | | | | createsmemories not soon forgotten in our lifetime. |
| commitments canrob us of our vital need to be alone | | | | Monkey bars and other workout stations are |
| with our own thoughts. | | | | frequentlylocated in good outdoor parks. These |
| Without this opportunity to unwind, think, talk to ourinner | | | | stations typicallyhave directions and guidance for sets |
| self, we suffocate on outside demands we place | | | | of exercises. Thisis more proof where a large gym of |
| onourselves. | | | | equipment is notnecessary to get back in shape. Dips, |
| Sunshine and fresh air are powerful ways of | | | | pull-ups, push-upsand squats provide excellent |
| recharging ourbodies. Sunshine provides vitamin D | | | | exercises to tone up yourbody. Where is a better |
| through our skin. | | | | place to workout except in themiddle of nature? Seize |
| This much needed vitamin enhances our mood and | | | | the moment to get fit at a station. |
| keeps ourbodies in shape. Simply ask a friend or | | | | Basketball, tennis and handball courts are also |
| relative living inthe northwestern area of the United | | | | availablein many parks. It is not uncommon to wait |
| States. Many peopleliving in Washington State and | | | | hours to join apick-up game in basketball. The tennis |
| Oregon will take trips tosunny Arizona or southern | | | | courts are usuallyfull too on pretty days so arrive early. |
| California to get "sunshine." | | | | Handball is oneexercise that seems to be a well kept |
| A really good time to visit an outdoor park for | | | | secret. This issimilar to racquetball but with only one flat |
| sportsrecreation is right after a large rainfall. The air | | | | surface. |
| "smells" crystal clear. Your nose perks up in wonder. | | | | Running around this court chasing a little rubber ball |
| Forthose of us in cities with smog and stagnant air, we | | | | withyour hands will provide incredible fitness benefits. |
| feelincredibly powerful through our senses. | | | | Thewall is used for tennis players in practice or |
| Exercise and bonding with your animal ranks very high | | | | whilewaiting on a court. |
| onsurvey lists about recreation. Your animal, like | | | | So what are you waiting for? Turn off that computer |
| us,requires frequent exercise. Is it any wonder | | | | ortelevision set and GET OUT. Get out of the house. |
| thatoverweight animals tend to mimic their owners | | | | Get outof your office. Take a friend or family member. |
| simply due tomirroring the owner's exercise habits? | | | | Outdoorparks for sports recreation is one of the best |
| Dogs are not theonly pet that enjoys the outdoors. | | | | kept secretsfor getting and staying in shape. Now, |
| Our guinea pig andrabbit love to go with us to the park. | | | | GET OUT! |
| A small foldablemetal pen allows them to graze and | | | | Are you looking to get back in top physical shape |
| jump around. Your petdeserves the same exercise | | | | withoutthe hype and lies? Keith Crovatt has |
| benefits that you enjoy. Takethem along! | | | | assembled leadingexperts, tips, tricks and techniques to |
| Join a pick up game of basketball, soccer, football | | | | guide you. Sign-upfor the FREE newsletter and get |
| orstart your own. Outdoor parks are full of single | | | | themini-course ?Why You Should Say No To Quick |
| peopleand friends begging for group sports recreation. | | | | Weight Loss!? |
| Some ofthese pickup games involve former college | | | | |